Authored by Amelia Kinney via True Activist,

Sick Building Syndrome (SBS) is a little-known occupational hazard that can cause an array of health problems. SBS a result to exposure to common contaminants of indoor air, known as volatile organic compounds (VOC). These include upholstery, carpeting, copy machines, cleaning agents, and numerous other airborne building contaminants. Hazards also include devices that emit electromagnetic radiation, which has been linked to cancer, such as microwaves, televisions, and computers.

The reason that SBS is so hard to identify is because the long list of abstract symptoms are so wide-ranging and often mistaken for cold, flu or allergies. The National Library of Medicine defines symptoms of Sick Building Syndrome as:

Headache, dizziness, nausea, eye, nose or throat irritation, dry cough, dry or itching skin, difficulty in concentration, fatigue, sensitivity to odours, hoarseness of voice, allergies, cold, flu-like symptoms, increased incidence of asthma attacks and personality changes. 

Often, those who suffer from SBS will experience relief soon after leaving the building. Still, the effects of neurotoxins can linger and lead to “Building Related Illness” (BRI) such as Legionnaires’ disease.

Poisonous indoor air is almost always neglected in research and media, in favor of publicizing the danger of outdoor pollutants. “Outdoor air is a political hot topic,” says Jan Sundell, a researcher at the Technical University of Denmark. “You get sick due to indoor air. You die due to indoor air.”  In fact, in 1984 when awareness originally spread about SBS, the World Health Organization released a report suggesting that “up to 30 percent of new and remodeled buildings worldwide may be the subject of excessive complaints related to indoor air quality”.

Office buildings are usually constructed to be energy efficient, which may translate to “airtight”. Inadequate or ineffectively distributed heating, ventilation, and air conditioning are one of the main contributors to Sick Building Syndrome. Whenever possible, open the windows and encourage your co-workers to do the same. In some cases, the air intake vent of a building will be poorly located and ends up choking the office by pumping in exhaust or fumes. Investigate the ventilation system your building uses.

Sick Building Syndrome can also be caused by your home environment. Older homes are particularly at risk for containing toxic chronic mold that can cause sicknesses in your family and pets. It’s a good idea to use a test kit to measure air quality and purchase an air purifier. Some other common contaminants in the home include standard mattresses which are doused in flame retardants, varnished plywood, and wall-to-wall carpeting. Additionally, use natural alternatives to standard cleaning products.

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